🌸THE YOGA/TAI CHI SHOP-books, videos, mats and more,,,🌸

YOGA AND RELATED DISCIPLINES SUCH AS TAI CHI, HAVE MANY AMAZING HEALING BENEFITS FOR THOSE SUFFERING FROM ARTHRITIS,  ABUSE AND TRAUMA BASED ILLNESSES.  THEY INCREASE MUSCLE FLEXIBILITY, RELEASE TRIGGER POINTS, EASE JOINT PAIN/STIFFNESS, RE-ATTUNE THE RATIONAL AND EMOTIONAL BRAINS, CALM THE CENTRAL NERVOUS SYSTEM OF TRAUMA  AND ABUSE VICTIMS, RESTORE THEIR KINESTHETIC SENSE AND PROPRIOCEPTION, AS WELL AS, INCREASE MINDFULNESS.  YOGA ALSO HELPS THE TRAUMATIZED CNS “REALIZE” THE  TRAUMATIC/ABUSIVE EVENTS ARE OVER AND HELPS TO CALM IT BACK TO NORMAL.   YOGA ALSO ALLOWS YOUR CNS TO HAVE A SENSE OF BEGINNINGS AND ENDINGS, IN REFERENCE TO TIME AND EVENTS.  THIS IS NECESSARY FOR THE CNS TO UNDERSTAND THE TRAUMA IS OVER AND IN THE PAST.

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