🌸HEALING FROM ABUSE🌸
🌸WELCOME!🌸
“HEALING CAN ONLY TRULY BEGIN WHEN WE IDENTIFY, ACKNOWLEDGE AND ACCEPT WHAT HAS HAPPENED TO US. WE CAN NEVER GO BACK TO THE SAME PERSON WE WERE BEFORE THE ABUSE BECAUSE WE HAVE BEEN FOREVER CHANGED BY IT. WHAT EMERGES IS A STRONGER, WISER AND BRAVER VERSION OF OURSELVES… OUR SCARS TELL US SO”💞
🌸ARTICLES/BLOG🌸
- 🎉THE TRANSITION FROM "VICTIM" TO "SURVIVOR"
- 😣THE SHAME THAT COMES WITH ABUSE
- ✨10 WAYS TO FORGIVE YOURSELF AND LET GO OF THE PAST PART1
- ✨10 WAYS TO FORGIVE YOURSELF AND LET GO OF THE PAST PART 2
- 🧠WHY "MINDFULNESS" IS SO IMPORTANT... FOR EVERYTHING-PART 1
- 🧠WHY "MINDFULNESS" IS SO IMPORTANT...FOR EVERYTHING-PART 2
- 🤬ANGER
- 🤬ANGER MANAGEMENT SKILLS
- 💟THE POWER OF HOPE AND OPTIMISM
- ✨PERSONAL BOUNDARIES; WHAT ARE THEY AND WHY ARE THEY SO IMPORTANT
- ✨TIPS FOR HEALTHY PERSONAL BOUNDARIES
- 🛑HOW TO STOP "ABSOLUTISTIC" THINKING
- 💝THE TRANSITION FROM "VICTIM" TO "SURVIVOR"
- 💥THE 90% RULE AND WEB METHOD
- 🌺FOUR CORE STRATEGIES FOR MANAGING STRESS AND ANXIETY